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Our Menu

 
Sprout Salad

kale, sprouts, micro greens, tofu, hummus, roasted sweet potato, black sesame seeds, edamame, lemon and Sprout Salad:oilve oil dressing

 

HERMOSA SALAD

spinach, shredded carrots, cucumber, marinated tofu, roasted corn & black bean salsa, avocado, lime jalapeño dressing

 

ANTIOXIDANT

spinach, shredded beet, shredded carrot, shredded butternut squash, shaved red cabbage, cauliflower, tomato, pepita, maple balsamic dressing

 

KALE CAESAR

kale, shaved red cabbage, shredded jicama, tomato, soy-free tempeh, Brazil nut cheese, chickpea croutons, hemp hearts, avocado, creamy Caesar dressing 

+ DAILY SELECTION OF SOUP + STEWS
Roasted Veggie Bowl

mixed rice, sprouts, turmeric cauliflower, chili broccoli, roasted sweet potato, vegetable slaw, cranberries, lime jalapeño dressing 

 

Burrito Bowl

mixed rice, soy + black bean chorizo, black-eyed pea guacamole, picked vegetables, cherry tomatoes, creamy lemon dressing 

Vitamin Sea Bowl

mixed rice, shredded carrot, seaweed salad, shaved red cabbage, kimchi, avocado,

nori, hemp hearts, creamy lemon dressing

Protein Bowl

mixed rice, bean medley, marinated

tofu, edamame, shredded butternut squash, tomato, pepita, carrot miso dressing 

ENERGY PARFAIT

raspberry, strawberry, açaí berry, banana, chia seeds, coconut milk + granola, shredded coconut

 

POWER PARFAIT

mango, pineapple, açaí berry, banana, lemon, chia seeds, coconut milk + granola, shredded coconut

add-ons:

whipped coconut cream

almonds
peanuts
SMOOTHIES
MANGO TANGO

coconut water, mango, orange, spinach, hemp hearts 

 

SUMMER STRAWBERRY

almond milk, strawberry, banana, chia seeds

LEMON TART

coconut milk, banana, dates, vanilla, lemon, hemp hearts, lemon zest, sea salt

ALMOND DELIGHT

almond milk, almonds, banana, cinnamon, vanilla, maca, chia seeds, maple syrup

CHOCOLATE THUNDER

coconut milk, dark chocolate, cocoa, banana, chia seeds, peanuts, maple syrup, sea salt

 

BLUEBERRY THRILL

coconut milk, blueberry, banana, lemon, chia seeds, cinnamon, maple syrup

 

POWER PLANT

coconut water, green apple, kale, spinach, cucumber, spirulina, avocado, chia seeds, hemp hearts, lemon, ginger, maple syrup

cold pressed juice
FIRST BASE

granny smith apple, spinach, cucumber, lime, mint

 

SECOND BASE

cucumber, granny smith apple, kale, parsley, spinach, lemon, ginger

 

THIRD BASE

celery, cucumber, spinach, parsley, dandelion leaf, basil

PIÑA VIDA

pineapple, appple, tumeric, lemon, ginger, liquid cayenne

 

TROPIC TONIC

pineapple, spinach, kale, cucumber, lemon

 

BETA RUSH

orange, carrot, turmeric, lemon, lime

BPM

beet, granny smith apple, parsley, lemon, ginger

AFTER PARTY

alkaline water, lemon, maple syrup, activated charcoal

 

TOXIC FLUSH

alkaline water, lemon, maple syrup, liquid cayenne

 
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1170 Queen Street West

  •    Toronto, ON M6J1J5

  •    Tel: 416 588 8103

Bolt Fresh Bar © 2018. Site Design by Sarah Köhler.